Chronic stress and lack of essential nutrients can affect our Adrenal and Thyroid hormones. Even slight imbalances can impact wellbeing and may result in some of the following symptoms:
Come along to a Mission Wellness Workshop where Nutrition and Lifestyle Coach – Barbara O’Keeffe – will host a ‘Support your Adrenal and Thyroid Hormones’ one hour talk in a relaxed and friendly environment.
Barbara’s mission is to support you to make gradual, positive changes in your life to feel WELL.
Workshop content will include:
☺ An overview of the endocrine system – adrenal and thyroid gland function
☺ What to eat and drink to optimise nutrients for adrenal and thyroid hormone synthesis
☺ What suppresses endocrine function
☺ Lifestyle factors to incorporate into daily life
☺ Recipes tailored to support the endocrine system & factsheets to take away.
Where: River Holistic Centre, 10 Main Street, Raheny, Dublin 5.
When: Friday 17th of Feb 2017 – 10.30am to 11.30am.
Investment: €15
This workshop is limited to only 8 spaces so reserve your place by contacting Barbara on 0868239894 or email: barbara@missionwellness.ie
Barbara O’Keeffe is a qualified Nutrition and Lifestyle Coach and will graduate as a Nutritional Therapist in April 2017 from the Institute of Health Sciences. She is a member of the Nutritional Therapists Association of Ireland (NTOI). For more information visit https://www.facebook.com/Missionwellnessireland/
Copyright @ 2020- River Holistic Centre. 10 Main Street, Raheny, Dublin 5. 018310888. info@riverholistic.ie