Support your adrenal and thyroid hormones
Chronic stress and lack of essential nutrients can affect our Adrenal and Thyroid hormones. Even slight imbalances can impact wellbeing and may result in some of the following symptoms:
- Weight gain around the abdomen that’s hard to shift
- Muscle or joint pain
- Low mood / depression / anxiety
- Hair loss, thinning hair, brittle nails
- Dry Skin
- Fatigue, especially on waking
- Poor memory, lack of concentration
- Fertility problems, irregular periods
- Sensitivity to the cold
Come along to a Mission Wellness Workshop where Nutrition and Lifestyle Coach – Barbara O’Keeffe – will host a ‘Support your Adrenal and Thyroid Hormones’ one hour talk in a relaxed and friendly environment.
Barbara’s mission is to support you to make gradual, positive changes in your life to feel WELL.
Workshop content will include:
☺ An overview of the endocrine system – adrenal and thyroid gland function
☺ What to eat and drink to optimise nutrients for adrenal and thyroid hormone synthesis
☺ What suppresses endocrine function
☺ Lifestyle factors to incorporate into daily life
☺ Recipes tailored to support the endocrine system & factsheets to take away.
Where: River Holistic Centre, 10 Main Street, Raheny, Dublin 5.
When: Friday 17th of Feb 2017 – 10.30am to 11.30am.
Investment: €15
This workshop is limited to only 8 spaces so reserve your place by contacting Barbara on 0868239894 or email: barbara@missionwellness.ie
Barbara O’Keeffe is a qualified Nutrition and Lifestyle Coach and will graduate as a Nutritional Therapist in April 2017 from the Institute of Health Sciences. She is a member of the Nutritional Therapists Association of Ireland (NTOI). For more information visit https://www.facebook.com/Missionwellnessireland/
