• +01-8310888
  • info@riverholistic.ie

Sunday Slowdown

Sunday Slowdown

Sunday Slowdown
River Room, Sunday Feb 12th 7-8.30pm

When the world is moving at an even faster pace than ever before, we need to pause, reflect and sit in stillness every now and then.

Sunday Slowdown is a space to quiet and calm our busy minds amongst the chaos outside.
There will be guided meditations to quiet your mind, journaling prompts to reflect on the past week, goal setting to help you prepare for the week ahead and affirmations to help you achieve your goals.

Come in out of the madness outside and slowdown on Sunday.

  • Guided meditation
  • Journaling
  • Goal setting
  • Affirmations
  • Bring a journal/ notebook and a pen

Investment: €22

Contact Elaine to secure your slowdown space on elainerobertsonwellness@gmail.com or instagam elaine_robertson_wellness