• +01-8310888
  • info@riverholistic.ie

Strong Slow Vinyasa Yoga

Strong Slow Vinyasa Yoga


What a perfect way to start your New Year !. Branched out of Hatha Yoga, Vinyasa style is very powerful helping you to link movement with breath,transitioning from one posture to the other, break into sweat, get those muscles pumping while giving you a full body experience. Class will end with a beautiful relaxation…

A great practice for
-weight control
-toning up
-building lean muscles
-creating balance & mental focus
-increase flexibility
-cardiovascular conditioning.

And it appeals to those who wish to break into sweat and enjoy a more dynamic routine , let’s get stretching!

Contact Joanita on 0860826886/info@yogakoshas.com for bookings

or book through River Holistic Centre
(01) 831 0888