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Sound and Silence Workshop

Sound and Silence Workshop


During this Restorative Yoga and Sound Healing Workshop we will bath in the contrast of both sound and silence, as we allow all layers of our being to move into a deep sense of harmony and relaxation.

Restorative yoga gives us the time to be still, to open and completely relax through resting in yogic postures with the support of a bolster. When we rest in these postures for extended periods of time (3-5 minutes) it gives us the opportunity to dive beneath the everyday thoughts, to navigate the journey inwards and finally to rest in a place of stillness within ourselves.

Sound healing using Himlayan or Tibetan Singing Bowls helps to relax and support our healing at a deep level.  As the sound vibration and resonance from the bowls absorb into our bodies and energy field, all layers of our being are gently guided into a state of homeostasis.  In this workshop we will work with the bowls both on and off the body, as the vibration of the bowls connect with our chakras and promote a state of harmony and balance to enable the body to self heal.

We will finish this workshop with a long deep relaxation to support the physical, emotional and energetic healing process.


Places will be limited to 8 people and must be booked in advance.

Please note this workshop is NOT suitable during pregnancy.

Booking Terms & Conditions can be found HERE

When: Monday the 26th of May from 7 – 9:30pm

Where: River Holistic Centre, Rahney.

Cost: €30.