Thinking about starting yoga ? Or maybe refreshing your practice ? Maybe you just would like to take some time out for you ?
Slow Flow Friday – suitable for complete beginners
Slow Flow Friday in River Holistic Raheny!
Setting you up for your weekend 🧘♀️
This Practice will work on your mind and body .
Some of the glorious benefits of Vinyasa .
One of the most substantial benefits of vinyasa yoga is its ability to calm the mind. With Vinyasa you focus entirely on the breath, movement and pose sequences. This makes vinyasa yoga a moving meditation.
This Class is perfect for beginners and for anyone who looking to revisit the fundamental of yoga.
This practice builds week-by -week, introducing you to the basic of yoga posture, sequencing, alignment and breath techniques. Grow Your Flow!
I’d love to see you there, so if you’re interested in booking a space, please let me know as spaces are limited.
Details * 4 Week Term* €60
Friday 6 pm to 7pm in the River Studio .
michelle.cantwell@icloud.com
MCYoga 0868775078 or contact River Holistic Raheny.
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