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Slow Flow Yoga with MCYoga

Slow Flow Yoga with MCYoga

Thinking about starting yoga ? Or maybe refreshing your practice ? Maybe you just would like to take some time out for you ? 

Complete Beginner Yoga  Class. 

*****Starting New Morning Class***

 4 Week Term starting on Friday 24th January 2020 ****** 

Slow Flow Friday  in River Holistic Raheny! 

Setting you up for the day ahead and your weekend 🧘‍♀️

This Practice will work on your mind and body .

Some of the glorious benefits of Vinyasa .

  • Building strength 
  • Improves Flexibility. …
  • Relieves Stress. …
  • Improving range of motion 
  • Inculcates Proper Breathing. …
  • Gives You Cardiovascular Benefits. …
  • Detoxification.

One of the most substantial benefits of vinyasa yoga is its ability to calm the mind.  With Vinyasa you focus entirely on the breath, movement and pose sequences. This makes vinyasa yoga a moving meditation.

This Class is perfect for beginners and for anyone who looking to revisit the fundamental of yoga. 

This practice builds week-by -week, introducing you to the basic of yoga posture, sequencing, alignment and breath techniques.  Grow Your Flow!

I’d love to see you there, so if you’re interested in booking a space, please let me know as spaces are limited.

Details * 4 Week Term* €60 

10am -11 am in the River Room .

Friday 24th January 2020 at 10 am. 

michelle.cantwell@icloud.com

MCYoga 0868775078 or contact River Holistic Raheny. 

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