Hi my name is Sinead Grogan.
At 44 I feel fitter, healthier and happier than ever. Something I’m really proud of because you know life gets tough at times!
I have been on both sides of fit & healthy and to be honest there was a time in my life where I couldn’t run for a bus.
I had to go back to basics and seek help from professionals to rehab my body to function the way I wanted. It took a long time, most of my 30’s in fact, before I felt physically fit and able to have confidence in my body’s ability to move freely without fear of my body letting me down.
I have learned so much over the years about keeping my body and mind well through it all and SG Sports & Therapy is my platform to share that with you.
That’s it, sounds corny I know but I just want to help people feel better, move and perform better in life
and sport. Sports massage therapy, corrective body work and holistic massage can help create an environment within your body for great healing to occur.
I offer a multi-disciplinary, pain free approach to deep tissue body work, the treatment of sports injuries and holistic massage.
I love finding new ways of working to incorporate all that I have learnt from my life, my nursing career and my absolute passion and training as a Sports & Holistic Massage Therapist. I take great pride in my ability to customise and adapt my treatments to suit each and every clients needs.
I use a combination of:
Sports & Orthopedic massage.
Holistic massage
Indian Head Massage
MAT/Myoskeletal re-alignment techniques
Neuromuscular trigger point therapy
Mobility & corrective exercise programming
Functional movement screening
Range of motion testing
Reiki
Breathing exercises
Lifestyle advice
I have experienced great benefits from body work myself over the years.
Now I want you guys to feel it too.