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Self Care is your hands ~ Part 4

Self Care is your hands ~ Part 4

Welcome to the fourth installment of the ‘Self Care is in your hands’.

This video will show you how to use hand reflexology points to help with Migraines and headaches. We all know that the route cause of migraines can differ greatly from person to person and the symptoms can be mild to severe. These points are all about maintenance, keeping the muscles loose around the head and neck, working on your stress levels and just learning to connect back into your body and breathe.

I do recommend that you work these points along with the stress points and spine moves at least once a day if you are prone to migraines.

Remember if you are pregnant you CANNOT work the downward release point in this video.

I hope you get something from this installment and the next issue will be about healthy reproductive system.

Claire

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claire

I have been working in the Holistic Health field since 2001. My passion is helping people feel good about themselves no matter what the circumstances. Sometimes there is no way of controlling the environment around you but there are always ways to stay in control and not let it get inside. Claire