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Self Care is in your hands

Self Care is in your hands

This is the first in a series of hand reflexology self help videos that you can use anytime anywhere.

The first video is all about back, neck and shoulder care. These points are perfect for helping with tension that can build up in these areas, especially at the moment with everyone working from home and not having the proper desk or chair at home.

I would recommend doing these simple moves at least three times a day with 5 minutes per hand.

Trust how it feels and don’t be shy of your pressure.

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claire

I have been working in the Holistic Health field since 2001. My passion is helping people feel good about themselves no matter what the circumstances. Sometimes there is no way of controlling the environment around you but there are always ways to stay in control and not let it get inside. Claire

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