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Self Care is in your hands ~ Part 2

Self Care is in your hands ~ Part 2

I am blown away by the response to the first installment of this series.

A lot of people including myself are feeling varying levels of stress and anxiety at the moment so I wanted to show you how I find these hand reflexology points help with grounding and helping with my breath, heart and mind.

They are perfect to show your kids and your loved ones.

I hope you get as much from them as I and my family do.

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Claire

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claire

I have been working in the Holistic Health field since 2001. My passion is helping people feel good about themselves no matter what the circumstances. Sometimes there is no way of controlling the environment around you but there are always ways to stay in control and not let it get inside. Claire