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Revive – Spring Yoga Workshop

Revive – Spring Yoga Workshop

Revive | A Spring Yoga Workshop

REVIVE

A Spring Yoga Workshop

Saturday 16 February 11-13h in the River Room

 

Time to step out of the winter shadows and into the light of spring. This workshop will help inject a renewed energy and vigor into yoga practice after the dark days of winter. We will explore

 

> Dynamic sequences to build heat and strength

> Heart openers and backbends to boost energy

> Breathwork to raise your vibration

> Deep Relaxation to absorb and revive

 

All welcome.Space is limited. Please book in advance.

We will provide everything you need but if you would like to bring your own mat please do. Anextra layer for our final relaxation is recommended.

Reserve your spot online https://www.pranayoga.ie/store/p120/revive-spring-workshop.html#/

Alternatively reserve your space via email valerie@pranayoga.ie or call River Holistic 01 8310888