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Restoring Me

Restoring Me

In this deeply nurturing Restorative Yoga & Relaxation workshop we will work with postures on the earth, using the support of props such as bolsters (cylinder shaped pillow) & blocks to help you to release any stress on a physical, emotional, energetic and thought process level.

Working with grounding postures and pranayama (breath work) we will activate the parasympathetic nervous system to enable your body to begin to relax and restore itself at a deep level, before finishing with a long deep relaxation.

This workshop will combine the movements of restorative and yin yoga to replenish and balance your body, mind and spirit whilst offering expansion and deep relaxation through the physical, emotional, energetic and thought layers of your being.

Places are limited to 8 people and must be pre-booked / pre-paid.

When: Wednesday the 30th of October 7.30 – 9pm
Where: River Holistic Centre,
Cost: €25

Bookings can be completed here: https://www.loveyourlife.ie/restoring-me or email Laura@loveyourlife.ie or call/text Laura on 085 8225450 for other payment options.

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