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Restorative Yoga

Restorative Yoga

Restorative Yoga  – calm the mind and balance the nervous system

Instructor: Winnie Hanway

Dates: February 23rd; March 29th; April 26th  (all Sundays)

Time: 6.10pm – 7.50pm – 100 minutes

Investment: €20 *

Restorative yoga is about slowing down and moving gently and mindfully through a number of postures to help us rest and relax deeply. It provides a warm and calming opportunity to take time out from everyday demands and distractions so we may improve the balance between our body and mind. Restorative yoga stimulates and soothes the body organs providing the perfect antidote to the continuous “on” nature of modern life.

Comfort is fundamental in restorative yoga. Classes are slow paced and various props, such as bolsters, blocks and blankets are used to ensure the muscles are fully supported throughout the postures. The postures will create spaciousness and ease in our muscles so our body feels open and refreshed.

Some Benefits

There are many benefits of restorative yoga including:

  • Balances the nervous system – triggers the Parasympathetic Nervous System
  • Deepens relaxation & aids sleep
  • Increases body awareness and mindfulness
  • Encourages Healing
  • Increases flexibility
  • Improves the immune system
  • Provides a safe and supported environment

About the instructor

Winnie is a qualified yoga teacher who encourages everyone to come to the mat and devote that time to just you. Winnie’s classes provide a supportive and relaxed environment for students to practice their yoga. She will demonstrate each posture with special attention to comfort, mindful movement and the breath.

Who should attend?

People of all ages and sex are warmly welcomed to this class – whether this will be your first yoga class or you have a regular practice – however please note, this class is not suitable for pregnant people or people with spinal disc injuries. Please contact me if you have any queries regarding your suitability for attendance.

The room will be heated for a cozy environment but if you wish bring warm socks or a jumper for additional comfort.

Booking

Spaces are limited and payment must be made in advance to secure your booking.

Please contact Winnie directly on 086 8419335 or through Instagram & Facebook at yogasolas 

Alternatively, you can contact River Holistic Centre directly to book a space

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