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Restorative Yoga and Yoga Nidra workshop

Restorative Yoga and Yoga Nidra workshop

Workshop: Restorative Yoga & Yoga Nidra

Date: December 3rd 2022

Time: 11-1pm 

Venue: River Holistic

Investment: €30


2 hours just for you.  Blankets, bolsters, ease and rest.  Repeat.  A welcoming cup of warm herbal tea will greet you upon your arrival.             

What is Restorative Yoga? 

Restorative Yoga is a combination of fully propped lying & seated postures to support your body so that deep relaxation can occur. Just 2 hours of constructive rest can have a profound effect on the body physically, mentally & emotionally.  Stimulating the parasympathetic nervous system in such a gentle way facilitating healing.             

What is Yoga Nidra?

Yoga Nidra is a deeply relaxing and healing guided meditation.  It is an ancient technique that will allow you to enter into a deep state of conscious relaxation. This workshop is suitable for all levels. 

Why not take some time for you to deeply nourish the body, soul and mind before we enter the festive season.

To book please contact Niamh on 0863351473 or yogawithniamh2022@gmail.com