Restorative Yoga and Springtime Yoga Nidra Workshop
Restorative Yoga and Springtime Yoga Nidra Workshop
19/2/23, 10am-12pm.
We will begin the morning with warm herbal tea & chats. As we transition into Spring, this workshop will bring rest, healing and restoration to your body after the Winter months. This style of yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing.
I will guide you through restorative postures, which are suitable for all levels and can have a profound effect on the body physically, mentally & emotionally.
We will finish the class with a Springtime Yoga Nidra which will bring you into a deep state of conscious relaxation where our senses, intellect & mind relax.
Investment: €30 (with a goody bag of Irish products to take home).
Contact Nimah to secure your restorative space on 0863351473 or on instagram yoga_with_niamh
