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Restorative Class

Restorative Class

Brigita is certified RYT® 200 with Yoga Alliance. She is sharing her energy, knowledge and passion through her teaching with the students.

Restorative Class led by Brigita will be focused on stress relief, relaxation and mindfulness through breathing techniques, meditation, journaling and several restorative yoga poses. 

Breathing techniques will help to calm the nervous system and bring calmness to the mind and body.

Meditation will be guided by Brigita. She will give tips how to introduce it to your everyday life. Meditation will bring mind to clear focus and concentration.   

Journaling part will be focused on self-practise and self-realization. (Bring a notebook and a pen.)

Restorative yoga poses will help to slow down and relax every body part. Several poses will be introduced and it will be held for longer periods. Poses will be very calming and soothing.

During some of the classes Brigita will use doTerra Pure Therapeutic grade essential oils, which will help to achieve better relaxation, focus on letting go, motivation or cheerful mood.

When: Wednesday evenings: 6:00pm to 7:00pm

Term: 4 week term

Investment: €55.00 Drop in space €15 – (limited spaces)

Contact: reception on 018310888 or Brigita directly on 086 169 7777 to book your space. Limited spaces available.