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RELEASE – A Hip Centric Yoga Workshop

RELEASE – A Hip Centric Yoga Workshop

RELEASE | Hip Centric Yoga Workshop

Instructor Valerie Kent

Date Sunday 14 Oct 10.30am – 12.30pm

Cost €30
RELEASE | Hip Centric Yoga Workshop

with Valerie Kent | Prana Yoga www.pranayoga.ie

Sunday 14 October 10.30am – 12.30am River Room

Details

Fluidity & mobility ⇒ hip opening
Grounding & stability ⇒ hip and glute strengthening

In this 2 hour workshop, explore fluid flowing sequences and static holds to achieve balance and freedom of movement in hip flexors, outer hips, hamstrings & glutes. On a energetic level, a hip centric practice can help to release emotional tensions and relieve anxiety & stress. Open to all.

To secure your spot book securely online here

or get in touch with Valerie on 0863844830 or valerie@pranayoga.ie

Rate €30
Unwaged/Student €20