RELEASE – A Hip Centric Yoga Workshop
RELEASE | Hip Centric Yoga Workshop
Instructor Valerie Kent
Date Sunday 14 Oct 10.30am – 12.30pm
Cost €30
RELEASE | Hip Centric Yoga Workshop
with Valerie Kent | Prana Yoga www.pranayoga.ie
Sunday 14 October 10.30am – 12.30am River Room
Details
Fluidity & mobility ⇒ hip opening
Grounding & stability ⇒ hip and glute strengthening
In this 2 hour workshop, explore fluid flowing sequences and static holds to achieve balance and freedom of movement in hip flexors, outer hips, hamstrings & glutes. On a energetic level, a hip centric practice can help to release emotional tensions and relieve anxiety & stress. Open to all.
To secure your spot book securely online here
or get in touch with Valerie on 0863844830 or valerie@pranayoga.ie
Rate €30
Unwaged/Student €20
