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Welcome to Your Holistic Home.
Your safe haven for Holistic Health: Massage, Natural Beauty, Reflexology, Yoga, Holistic Shop and Studio Rental.

💫Cacao Ceremony 🗓️17th of September ⏰6:

💫Cacao Ceremony
🗓️17th of September
⏰6:00pm to 8:00pm
👩‍🏫@mindsetmedicinewithkathryn

Join @mindsetmedicinewithkathryn for an evening of deep healing and relaxation, surrounded by like minded people. This will be a sacred space to work with the medicine of cacao to release energetic blocks from our physical, emotional and spiritual bodies.

Gift yourself 2h out of your busy life, to go deep within and find more inner peace and joy. This is the perfect way to decompress before the week ahead 🌹

What to expect

* A cacao journey

* Rahanni healing

* Oracle cards

* Channeled guidance

* Sharing circle

* A safe space with like minded people

Open to all

What is Cacao?

Cacao is a beautiful heart opening medicine that helps us connect to the feeling of love, openness and oneness. Used in practice, you can dive deeper and work through emotional blockages. Whether you have worked with this medicine before, or it is your first time, you will be held and guided by myself and the medicine on the day. We will let the collective energy on the day guide the direction of the journey.

Drinking Cacao Safely

Before attending this ceremony, please let me know in the checkout form if you:

Are pregnant / breastfeeding
On antidepressants
Have a heart condition
If you have caffeine sensitivity
Cacao is safe for you if you relate to any of the above but please let me know so I can give you a lower dose. Note this information is handled confidentially and used only for the purposes of serving cacao safely on the day.

Investment – €45
🎟️book directly with @mindsetmedicinewithkathryn

🗓️ 23rd of September ⏰1pm to 2:30pm 👩‍

🗓️ 23rd of September
⏰1pm to 2:30pm
👩‍🏫@the.lume
💫PAST LIFE REGRESSION WORKSHOP💫
A fun and easy way to get in touch with more aspects of yourself to help guide you in your current life. It is also useful if you are considering a QHHT session to get a taste of what that is like.

WHAT TO EXPECT & HOW TO PREPARE
This workshop will be in three parts using a gentle guided into a light hypnosis which feels like a guided meditation.

1. The first section is where you can experience a past life. Most people have had many lives, if you have a particular issue or question you can keep this in mind and your Higher Self will bring you to the most appropriate time and place for you to see.
2. The second section is where we can visit your Guide or Guardian Angel and receive a message.
3. The last section is a journey to the future.

NOTES
– You will have the option of sitting or lying on a yoga mat (please bring your own yoga mat, blanket & cushion provided)
– Wear comfortable clothing
– Turn off device notifications
– Bring a notebook & pen
– Eye mask (optional)
– Be hydrated and have water to hand
– Do not drink caffeine or alcohol
before the session
– Make sure you eat beforehand
– Have no expectations and come with an open mind.

During this light hypnosis you are always in control, and you will feel relaxed and refreshed, when the workshop is done.

ABOUT YOUR HOST
Veronica is a Quantum Healing Hypnosis Practitioner (QHHT, developed by Dolores Cannon) and holistic therapist who runs The Lume. As well as group regressions, Veronica facilitates more in-depth 1:1 regression sessions.
booking directly with Veronica @the.lume

Parents First Aid Course: Know What to Do in an Em

Parents First Aid Course: Know What to Do in an Emergency 🩺

📅 Date: September 16th, 10:00 AM - 12:00 PM
📍 Location: River Room @ River Holistic

🌟 About the Course 🌟

Are you a parent or grandparent looking to enhance your caregiving skills and gain the confidence to handle emergencies involving infants and children? Join us for the Parents First Aid Course hosted by Vanessa from Calming Little Feet. This engaging and informative course is designed to equip you with essential life-saving skills in a friendly and comfortable environment.

👶 Course Highlights 👶

During this comprehensive course, you'll learn a wide range of vital skills, including:

✅ Basic CPR techniques for infants and children

✅ Managing temperatures and burns with confidence

✅ Handling choking situations effectively

✅ Essential basics of first aid for young ones

✅ Understanding head injuries and appropriate responses

Vanessa's compassionate teaching approach ensures that you'll feel at ease as you learn and practice these crucial skills. We believe that when it comes to the well-being of your loved ones, knowledge is your best ally.

🥪 Networking and Refreshments 🥪

After the course, enjoy a delightful spread of light refreshments while connecting with other parents and grandparents. This post-course networking session is a great opportunity to share experiences, exchange insights, and build a supportive community.

❓ Question and Answer Session ❓

Have questions or scenarios you'd like to discuss? We've got you covered! Vanessa will be available to address your queries and provide guidance on any concerns you may have related to the course material or child safety in general.

🎟️ Reserve Your Spot Now 🎟️

Seating is limited, so be sure to secure your spot for this indispensable course. To RSVP, please visit www.calminglittlefeet.com or contact Vanessa at Calminglittlefeet@gmail.com. Your investment in learning these life-saving skills will empower you to provide the best care for your precious little ones.

Join us on September 16th from 10:00 AM to 12:00 PM and take the first step towards being a prepared and confident caregiver. @calminglittlefeet

Day 31: 🎉 Congratulations! 🎉 You did it! A b

Day 31:
🎉 Congratulations! 🎉
You did it! A big round of applause for completing our 31-day mental, emotional, and spiritual health challenge. Remember, self-care is a lifelong journey. Keep nurturing your well-being every day. 🌈 #SelfCareJourney #KeepGrowing

Thank you for joining us on this empowering and transformative journey! We hope the #MindHeartSoulChallenge has brought you insights and tools for a more balanced and fulfilling life. Keep shining and supporting one another! 💖🤗

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Reception Hours

Monday to Friday 9:30am to 8.30pm

Saturday 10:00am to 4:00pm

Sunday Closed

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