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Pregnancy Yoga with Fran

Pregnancy Yoga with Fran

Pregnancy Yoga with Fran

Every Tuesday Morning @ 10 am with Fran in River Holistic Raheny

About Fran

Fran is a mum of two children with a background in Counselling. She is also the founder of the Paint your Bump event for Maternal Mental Wellbeing.

Fran has experienced an induction hospital birth & a homebirth. Her passion is supporting women in the transition to motherhood.

When can I start pregnancy Yoga?

Pregnancy Yoga is suited from 12 weeks – 40 weeks

What will be covered in my Pregnancy Yoga Class?

  • Using the breathin preparation for birth
  • Yoga poses tailed for birth positions
  • Yoga poses & affirmations around empowering Mum to be
  • Yoga poses which can help with back & pelvic pain
  • Yoga poses to help build strength in the body
  • Exercise’s for supporting pelvic floor
  • Beautiful guided relaxation for mum to be

Benefits of Pregnancy Yoga

  • Reduced stress
  • Better sleep
  • Creating & building strength in the body
  • Can improve lower back & pelvic pain
  • Empowering Mum to be

Investment

5 weeks €70

6 weeks €80

Drop in €16

Taking names of interest now. Just call reception on 01310888