Pregnancy Yoga with Fran
Pregnancy Yoga with Fran
Every Tuesday Morning @ 10 am with Fran in River Holistic Raheny
About Fran
Fran is a mum of two children with a background in Counselling. She is also the founder of the Paint your Bump event for Maternal Mental Wellbeing.
Fran has experienced an induction hospital birth & a homebirth. Her passion is supporting women in the transition to motherhood.
When can I start pregnancy Yoga?
Pregnancy Yoga is suited from 12 weeks – 40 weeks
What will be covered in my Pregnancy Yoga Class?
- Using the breathin preparation for birth
- Yoga poses tailed for birth positions
- Yoga poses & affirmations around empowering Mum to be
- Yoga poses which can help with back & pelvic pain
- Yoga poses to help build strength in the body
- Exercise’s for supporting pelvic floor
- Beautiful guided relaxation for mum to be
Benefits of Pregnancy Yoga
- Reduced stress
- Better sleep
- Creating & building strength in the body
- Can improve lower back & pelvic pain
- Empowering Mum to be
Investment
5 weeks €70
6 weeks €80
Drop in €16
Taking names of interest now. Just call reception on 01310888
