Pop up Pregnancy Class

Pop up Pregnancy Class

Pop up Pregnancy Yoga with Fran

Theme for our Pop up Pregnancy Yoga class is Self-Care & Relaxation

1 hours Class

Dates to be confirmed

About Fran

Fran is a mum of two children with a background in Counselling. She is also the founder of the Paint your Bump event for Maternal Mental Wellbeing.

Fran has experienced an induction hospital birth & a homebirth. Her passion is supporting women in the transition to motherhood.

When can I start pregnancy Yoga?

Pregnancy Yoga is suited from 12 weeks – 40 weeks

What will be covered in my Pop up Pregnancy Yoga Class?

• Using the breathas a tool to relax and unwind from your daily stress
• Yoga poses tailed to encourage deep relaxation
• Yoga poses & affirmations around self –care for Mum- to Be
• Yoga poses to encourage the release of our own powerful endorphins & the release of oxytocin
• Beautiful guided relaxation for mum to be

Benefits of Pregnancy Yoga

• Reduced stress
• Better sleep
• Creating & building strength in the body
• Can improve lower back & pelvic pain
• Empowering Mum to be
• Deeply relaxing

Investment

€16 (deposit required)