Pop Up Dru Yoga Class
Dru Yoga is a graceful and gentle form of yoga, based
on flowing movements, directed breathing and visualisation.
With its foundations set firmly in ancient yogic
tradition, Dru works on body, mind and spirit – improving strength and flexibility,
creating core stability, building a heightened feeling of positivity, and
deeply relaxing and rejuvenating your whole being.
Dru Yoga is designed to be practiced by people
of all abilities, all fitness levels and all age groups. Each class is tailored
to individual needs of students.
Each class consists of:
– Activations to warm up the body
– Energy Block Release Sequence to free blocked
energy
– 1 or 2 Asana(s) or postures
– Deep Relaxation
When:
– Wednesday December 10th 7.30 – 8.45pm
Where: River Holistic, Raheny
Cost: €17 per class.
Places are limited to 8 people per class and
must be pre-booked / pre-paid.
More details & bookings can be completed
here: https://www.loveyourlife.ie/pop-up-dru-yoga-december
