Pop Up Dru Yoga Class
As our weekly Dru yoga class has been fully booked since September last year I have decided to add some pop up classes for anyone who is still patiently waiting to experience this Dru yoga class.
Dru Yoga is a graceful and gentle form of yoga, based on flowing movements, directed breathing and visualisation.
With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Dru Yoga is designed to be practiced by people of all abilities, all fitness levels and all age groups. Each class is tailored to individual needs of students.
Each class consists of:
– Activations to warm up the body
– Energy Block Release Sequence to free blocked energy
– 1 or 2 Asana(s) or postures
– Deep Relaxation
When:
– Wednesday June 5th 7.30 – 8.45pm
– Wednesday June 19th 7.30 – 8.45pm
Where: River Holistic, Raheny
Cost: €17 per class.
Places are limited to 8 people per class and must be pre-booked / pre-paid.
More details & bookings can be completed here: https://www.loveyourlife.ie/yoga-classes
