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Pop Up Dru Yoga Class

Pop Up Dru Yoga Class

Dru Yoga is a graceful and gentle form of yoga, based on flowing movements, directed breathing and visualisation.

With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Dru Yoga is designed to be practiced by people of all abilities, all fitness levels and all age groups. Each class is tailored to individual needs of students.

Each class consists of:

– Activations to warm up the body

– Energy Block Release Sequence to free blocked energy

– 1 or 2 Asana(s) or postures

– Deep Relaxation


When:
– Wednesday December 10th 7.30 – 8.45pm

Where: River Holistic, Raheny

Cost: €17 per class.


Places are limited to 8 people per class and must be pre-booked / pre-paid.

More details & bookings can be completed here: https://www.loveyourlife.ie/pop-up-dru-yoga-december