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Optimising Brain Health

Optimising Brain Health

Are you concerned about your risk of brain decline now or in the future?

Perhaps you have noticed brain fog, poor memory or concentration or maybe you have a family member diagnosed with dementia? 

Whilst a diagnosis relating to cognitive decline is usually made after the age of 60yrs, the underlying processes that cause the decline can start decades before.

Join Barbara O’Keeffe, Nutritional Therapist, at an Action Against Alzheimer’s Disease introductory talk on ‘Optimising Brain Health’ to find out about the dietary and lifestyle choices you can adopt that have been shown to support brain health, based on the research of Professor Dale Bredesen.

Barbara will also be talking about her upcoming 8 week Action Against Alzheimer’s course in conjunction with Cytoplan, covering Nutrition for Brain Health, optimising Gut Health, Stress Reduction, the key role of Sleep, Exercise and Brain Training – alongside a home study module.

Investment: €20
Monday 4th of December, 10.30am -12.15pm

This introductory talk has limited spaces so reserve your place by contacting Barbara on 0868239894 or email: barbara@missionwellness.ie