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Niamh Kelly

Niamh Kelly

Niamh Kelly

Niamh Kelly, B.A., H.Dip., M.B.S. and BSc. is a qualified person-centred, humanistic and integrative Counsellor and Psychotherapist that has spent over fifteen years’ in human relations. She has experience of working with a wide range of life issues such as stress, anxiety, grief and loss, managing change, personal development, health issues, realising potential, low self-esteem, identity issues, spirituality, relationships, workplace issues and communication etc.

She is interested and trained in a progressive therapeutic approach known as Acceptance and Commitment Therapy (ACT) that helps clients to become ‘unstuck’ by pursuing what it is that matters most to them in life by supporting them to achieve their goals with the help of mindfulness and acceptance based strategies. As a result of her background, Niamh is also interested in and has a unique skill set for brief therapy (circa 6 sessions) which can be ideal for clients wanting to work on a specific issue that is appropriate to this kind of therapy.

Niamh is also a long-term student of Mindfulness Zen Master Thich Nhat Hanh with the dharma name ‘Awakened Openness of the Heart’, has studied with Ekhart Tolle, and is a qualified trainer who offers a 6 week one-to-one mindfulness skills course which is tailored to clients personally as they are held within a psychotherapeutic space. She maintains a best practise and progressive skill set by continuously upskilling and training internationally with world leaders in their respective fields of wellbeing.

Rates for 2019: €70 per session

6 Week One-to-One Mindfulness Skills Course

The aim of this six week course is to introduce clients to the practice of mindfulness in their everyday lives while simultaneously being held within a psychotherapeutic space. This one-to-one experience fosters a tailored and unique mindful environment.

At the end of this course clients will be able to understand how to recognise and handle difficult thoughts and strong emotions within themselves related to stress, pain (including physical), anxiety, fear, sadness and anger etc. They will have developed awareness on the factors that influence and perpetuate much of the patterns of suffering within their lives and have gained the knowledge and skills necessary to make alternate and more life affirming choices within their respective environments.

Rates for 2019: €420 for 6 weeks

MINDFUL MEASURES

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