Hi! My name is Nadine. I live in Killester and I’m a mum of three kids.
I completed my yoga teacher training at YogaHub, where I was lucky to have some really great teachers, who have influenced how I teach and enjoy yoga now.
I have a special interest in exploring how we breathe and the impact it has on our body and on our nervous system. I like to incorporate this in to my practice, taking time in each class to connect with it.
I definitely do find it hard to take my mat out everyday with life being quite hectic, but I never regret it when I do. I think remembering to try and take a little time to connect with yourself and how you’re feeling can have such a massive impact.
So if you would like to join me and practice yoga in the beautiful River Room Studio in Raheny, please contact me for more information.
Classes
Come join me on Monday mornings mornings and start your week feeling more balanced and grounded, and Tuesday evening to help ease out the day.
This 6 week Vinyasa Flow Yoga course is designed around the idea of investigating balance and space within our body and mind.
Each week we will look at different ways in which we can bring more balance and calmness into our daily life; through yoga poses, breath-work and meditation.
I want this class to be a place where there is no pressure or expectations, just a space to give time to yourself and connect with your body. Whether you are a beginner or practicing yoga awhile, this course can provide something new to explore and enjoy.
The class will have a steady pace with props and variation to suit your individual style and level.
I focus on connecting with the breath throughout my classes, taking time to notice it and allowing it
to guide us through the poses.
My style of teaching is relaxed and inclusive. There are no right or wrong ‘shapes’ in the poses we practice, just a focus on how it feels within each person’s own body. Yoga has given me the tools to really listen to my body and help settle my mind, and I hope to share these tools with my students.
To book this course or for more information, please contact me on:
Call or Text: 0872899704
Email: yogabeedublin@gmail.com
*Please bring your own yoga mat and light blanket.
December Slow Flow Yoga
Welcome to our special December Evening Yoga Class! This class is designed to help you unwind, release and relax as the end of the year approaches. In this class, we will embrace the spirit of the season with a focus on slow-flowing stretches, relaxation and mindful breathing.
Class Highlights:
Gentle Slow Flow
Embrace the pace of a slow-flow yoga practice that allows you to mindfully connect each movement with your breath. This gentle flow is designed to release tension, increase flexibility and promote a sense of calmness.
Stretch and Restore
Experience a series of rejuvenating stretches aimed at releasing stored tension in the body. As we move through each posture, you’ll find opportunities to let go of the stress accumulated throughout the year and create space for relaxation.
Breath Awareness
Cultivate a deeper connection with your breath, using it as a guide throughout the practice. Learn breathing techniques that promote relaxation, enhance focus and bring a sense of balance to both body and mind.
Mindful Meditation
Incorporate moments of mindful meditation to centre your thoughts and reflect on the year’s journey. This reflective practice aims to foster gratitude, acceptance, and a positive outlook as we approach the year’s end.
Class Details:
Date: Every Tues Evening in December (5th,12th&19th)
Time: 6pm-7pm
Level: Open To All Levels
Price: €13
