Morning Yoga ~ Slow Vinyasa
Morning Yoga – Slow Vinyasa
Slow paced Yoga class with focus on body alignment, breath and an understandimg of each pose and its purpose.
We will take our time in each pose to slowly wake up the body and mind getting it ready for the day ahead. The aim is a simple yoga practice with smooth transitions and uncomplicated flows so we can enjoy each pose and have time to feel the benefits of the practice on our body.
From my class you can expect connection, progression, exploration, discovery, and a
bit of challenge and lots of fun!
This class is suitable for all levels and total beginners are very welcome.
Teacher Name: Elsa Rodrigues
contact number: 0831874154 (bookings through here)
Schedule: Tuesdays 7.45am to 8:30am
Duration: 45 min
Price: 55€ for the 4 weeks Dropins: 15€ class
