Morning Meditaion class
Meditation Classes
Thousands of research studies indicate that meditating for as little as 15-20 minutes a day promotes improved mental and physical health and well being. Benefits include:
§ More Happiness and flow in your life
§ Reduction in stress and anxiety
§ A greater sense of inner peace and tranquillity
§ Improved Mental, Emotional and Physical well being
§ Heightened spirituality and a better connection to universal energy
§ Increased confidence and self-esteem
§ More restful and refreshing sleep
§ Improved concentration and memory
6 Week Course €80
River Holistic Centre
Wednesday Mornings 11.15am-12.15pm
Commencing 15th of Jan
Please Contact Shaughna Whelan 8310888 or 087 2700956
