• +01-8310888
  • info@riverholistic.ie

Morning Meditaion class

Morning Meditaion class

Meditation Classes

Thousands of research studies indicate that meditating for as little as 15-20 minutes a day promotes improved mental and physical health and well being. Benefits include:

 

§  More Happiness and flow in your life

§  Reduction in stress and anxiety

§  A greater sense of inner peace  and tranquillity

§  Improved Mental, Emotional  and Physical well being

§  Heightened  spirituality and a better connection to universal energy

§  Increased confidence and self-esteem

§  More restful and refreshing sleep

§  Improved concentration and memory

6 Week Course €80

River Holistic Centre

Wednesday Mornings 11.15am-12.15pm

Commencing 15th of Jan

Please Contact Shaughna Whelan     8310888 or 087 2700956