Mission Wellness – Supporting Immune System
Do you need support for your Immune System? Do you –
- Suffer from prolonged or recurrent infections?
- Have very low energy and ‘get up and go’?
- Have an autoimmune condition or family history of autoimmunity?
- Have food / environmental sensitivities and allergies?
- Want support to improve your diet and lifestyle to Feel Well?
Come along to a Mission Wellness Workshop where Nutrition and Lifestyle Coach – Barbara O’Keeffe – will host a ‘Support your Immune System’ one hour talk in a relaxed and friendly environment. Barbara’s mission is to support you to make gradual, positive changes in your life to feel WELL.
Workshop content will include:
☺ An overview of the workings of the Immune System and Inflammatory response
☺ What suppresses the Immune System and contributes to ‘Leaky gut’
☺ What foods / nutrients are recommended to boost immune function
☺ Practical and simple ideas for healthy cooking, food storage and shopping lists
☺ Fact sheets and recipes to take away
☺ Enjoy some tasty food samples!
Where: River Holistic Centre, 10 Main Street, Raheny, Dublin 5.
When: Friday 20th January 2017 – 10.30am to 11.30am.
Investment: €15
This workshop is limited to only 8 spaces so reserve your place by contacting Barbara on 0868239894 or email: barbara@missionwellness.ie
Barbara O’Keeffe is a qualified Nutrition and Lifestyle Coach and will graduate as a Nutritional Therapist in April 2017 from the Institute of Health Sciences. She is a member of the Nutritional Therapists Association of Ireland (NTOI). For more information visit https://www.facebook.com/Missionwellnessireland/
