Mission Wellness Balance Blood Sugar-Boost Energy
Would you like to:
Improve energy levels and ‘getup & go’?
Reduce sugar cravings?
Improve sleep quality?
Balance hormones?
Boost mood?
Feel Well?
Come along to a Mission Wellness Workshop where Nutrition and Lifestyle Coach-Barbara O’Keeffe-will host a ‘Balance Blood Sugar–Boost Energy’ one hour talk in a relaxing and friendly environment.
Barbara’s mission is to support you to make gradual, positive changes in your life to feel WELL.
Workshop content will include:
☺ How and what to eat to sustain energy levels throughout the day
☺ Tips to optimise digestion and elimination for maximum absorption of nutrients
☺ Practical and simple ideas for healthy cooking, food storage and shopping lists
☺ Factsheets,mealideasandrec
☺ Enjoy some tasty food samples!
Where: River Holistic Centre, 10 Main Street, Raheny, Dublin 5.
When: Friday January 13th 2017-10.30am to 11.30am.
Investment: €15
This workshop is limited to only 8 spaces so reserve your place by contacting Barbara on 0868239894 or email:barbara@missionwelln
BarbaraO’Keeffe is a qualified Nutrition and Lifestyle Coach and will graduate as a Nutritional Therapist in April 2017 from the Institute of Health Sciences. She is a member of the Nutritional Therapists Association of Ireland (NTOI).For more information visit https://www.facebook.com/
