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Mission Wellness Balance Blood Sugar-Boost Energy

Mission Wellness Balance Blood Sugar-Boost Energy


Would you like to:
Improve energy levels and ‘getup & go’?

Reduce sugar cravings?
Improve sleep quality?
Balance hormones?
Boost mood?
Feel Well?

Come along to a Mission Wellness Workshop where Nutrition and Lifestyle Coach-Barbara O’Keeffe-will host a ‘Balance Blood Sugar–Boost Energy’ one hour talk in a relaxing and friendly environment. 

Barbara’s mission is to support you to make gradual, positive changes in your life to feel WELL.

Workshop content will include:

☺ How and what to eat to sustain energy levels throughout the day

☺ Tips to optimise digestion and elimination for maximum absorption of nutrients

☺ Practical and simple ideas for healthy cooking, food storage and shopping lists

☺ Factsheets,mealideasandrecipestotakeaway

☺ Enjoy some tasty food samples!

Where: River Holistic Centre, 10 Main Street, Raheny, Dublin 5.

When: Friday January 13th 2017-10.30am to 11.30am.

Investment: €15

This workshop is limited to only 8 spaces so reserve your place by contacting Barbara on 0868239894 or email:barbara@missionwellness.ie

BarbaraO’Keeffe is a qualified Nutrition and Lifestyle Coach and will graduate as a Nutritional Therapist in April 2017 from the Institute of Health Sciences. She is a member of the Nutritional Therapists Association of Ireland (NTOI).For more information visit https://www.facebook.com/Missionwellnessireland/