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Mindfulness For Teens Workshop

Mindfulness For Teens Workshop

Mindfulness For Teens Workshop



Young people understand and embrace mindfulness. They are drawn towards feelings of calm yet sometimes need a little guidance to learn how to achieve this. Giving them the tools to self calm, self regulate or self soothe is a gift for life, laying the foundations for their own exploration, development and resilience. 

 Nicola will provide instruction on mindfulness techniques to help give young people these life long tools to navigate life’s challenges such as exam or other stress, peer pressure, technology overload and more. Guest instructor Katie will provide instruction on hand reflexology pressure points using techniques which are clear, simple and can be incorporated to any moment of the day.

Places limited so booking essential.



Where:  River Holistic Centre, 10 Main Street, Raheny, Dublin 5.

When: Saturday 27th May 2017 2:30 – 4:00 pm

Investment: €15


Nicola Fox
Yo-Yo Yoga
087 712 9504