Mindfulness for Teenagers

Mindfulness For Teenagers

The ‘Building Blocks’ to a peaceful life – why
teach mindfulness to children.

Learning mindfulness and meditation techniques can be of great benefit in helping children to cope with any challenges. It can encoura
ge a positive view of experiences and teaches children (and adults) how to let go of negativity. Self esteem is built through children’s experiences so by enhancing positivity in their experiences, children’s sense of self is also enhanced and as a result, confidence is built. By learning mindfulness, children can learn to be more focused and concentrate better, again leading to more positive experiences, a building block to self esteem.