Mindfulness Course

Mindfulness Course

Introduction to Mindfulness

This unique 5-week course in meditation/mindfulness will help you build practical tools to help you in your daily life. Each week we will explore different aspects of meditation/mindfulness. This will include mindfulness, breathing, guided meditation, mantras, and positive affirmations, accessing your five senses and connecting with your inner power. This is a down to earth practical course for positive daily living.

• Leave the madness behind you as you learn how to feel more in control, more focused, and less stressed.
• Learn how to stop the negative chatter inside your head and raise your awareness to new heights
• This unique 5-week meditation/mindfulness course will help you build practical tools to help you in your daily life.

Time:   Every Tuesday for 5 weeks from 6.45pm – 7.45pm

Next class the 20th of September 2016

Venue: River Holistic Centre, 10 Main Street, Raheny, Dublin 5

Cost:   €100.00

Wear:  Comfortable clothes to sit and/or lie in

Tel:      Margaret 087-2940803 / Claire 01-8310888

Email:  info@margaretmara.ie /info@ riverholistic.ie

Feedback (what they said about the last course)

“It’s a refuge to go to once a week” – “I love the calmness of the one hour” – “Tuesdays have become the start of my week”