Mindful Morning Yoga Flow ~ With Winnie
Morning Mindful Flow with Winnie
Every Monday 10am – 11am
My morning classes offer you time to begin your day & week with the focus on you, your body and your breath.
Beginning with a breathing sequence, followed by mindful stretches, we continue into an array of postures to awaken and strengthen our connection to the body and the breath, setting you up for a glorious day.
I teach in a relaxed environment where you can explore and deepen your yoga practice. I encourage each student to come to the mat & give yourself that time to connect with yourself – your breath & yoga practice.
Everyone is welcomed into class.
Classes are suitable for all levels & beginners are very welcome.
I look forward to sharing my love of yoga & breathing techniques with you.
Inquiries or Bookings
Contact me (Winnie) on +35386 8419335 or DM me on Instagram @yogasolas to book or with any queries you have
Class Duration – 1 Hour
Investment – €55 for 4 weeks or €15 single class drop-in
