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A Mindful Journey of Self Awareness

A Mindful Journey of Self Awareness

A Mindful Journey of Self Awareness

The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a path towards wholeness. As we learn to Witness and be Mindful our awareness increases, this frees us from being stuck in a reactive mode and allows us to cut through the veils of illusion that keeps us from achieving wholeness. The path of Hypno-Meditation utilising Mindfulness, enables a you to raise your awareness and individuate along the path of wholeness.

Along any path of understanding “Who am I” and of integration towards authenticity and individuation, the first step is to increase AWARENESS at both levels; conscious and subconscious.

Vispassana (Mindfulness) mediation is one of India’s most ancient techniques of meditation, a process of Self-transformation through mindful self observation (builds awareness). It focuses on the deep interconnection between mind and body. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.  Life becomes characterised by increased awareness, non-delusion, self-control and peace.

Hypno-meditation is a unique combination of hypnosis and meditation which enables self awareness and a vehicle to heal the mindbody as well as to achieve goals through reflection and choice. A natural powerful tool, which enables benevolent and sustainable changes. The more you practice hypno-meditation, the more you speak directly and align with Mind as a whole, building new neural pathways via the conscious and subconscious. Thus enabling you to make empowered choices, growing as an individual in mind, body and soul, creating a state of healthy mind and body.

Develop awareness through the breath.

Body Scan / Progressive Relaxation (relaxation response)

Mindfulness of the senses

Witnessing Thoughts

Removing Obstacles…. Planting Seeds

Connecting with your Inner Adviser

Where : River Holistic Centre, 10 Main street Raheny Dublin 5

Cost : €45

Includes a collection of Hypno-Meditations to help you on your journey.


Cancellation Policy (Workshops and Classes) for Ruth Allen

Ruth Allen Hypnotherapy operating from the River Holistic Centre. River Holistic Centre holds limited seating, and many of my Classes and Workshops sell out. For this reason, we request that you cancel at least 7 days before your scheduled Class or Workshop. This will allow us to offer your spot to another Customer. You may call us at 086 1634460 / 018310888 between the hours of 10am & 9pm to cancel.

Please note, we only offer refunds if you give us a weeks’ notice. The full amount will be refunded, less transaction fee of €6. However, if you give us 48 hours notice of your need to cancel, we will credit your payment toward another Class or Workshop. If you do not cancel with at least 24 hours notice, you will lose any payments you have already made. Non show’s will not be refunded.