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Michelle Cantwell

Michelle Cantwell

MCYOGA

MCYOGA – YOGA WITH MICHELLE·

200 Hours YTT in Hot Yoga Dublin & Yoga Next Door, #Ashtanga / #Vinyasa. Currently in Yoga Therapy Ireland 500 Hr #Hatha. 250 Hr TT Completed In Yoga Therapy Ireland Hatha Yoga.

Yoga for Children – Yoga Therapy Ireland.

Sports Injury –

Yin

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Cannot believe i get the chance to now share my love of yoga to others!!

This is why i started this journey. Having completed the training i knew i wanted to develop more, to know more, both in my practice and to explore more options that are available to EVERYBODY for yoga. So i decided to add on to my training and started the process of my 500 RYT Hour Training in Yoga Therapy Ireland journey…. so busy busy…! 🙂

Sometimes people are too nervous to try Yoga, or feel they don’t have the flexibility, mobility, experience or body to do this.

I wanted to show that Yoga is for everyBODY, you don’t need to be a certain age or size for this. This experience is for you, this time out is for you.

The practice you can make your own.

Slowly learn how to ground yourself over time , working with your breathe, building strength in your body and mind, Classes are accessible for Complete beginners as we modify all the time when needed, i provide props for all classes and greatly encourage the use of the props, as props help personalise your practice, so you can get more out of it, they help you breathe deeper and relax more, they help you quieten your mind, they show you how to experiment with your limitations, they show you how to lengthen in the postures, i could go on and on! Props are your friend 🙂

Have any questions? Please e mail me on michelle.cantwell@icloud.com or086 8775078 on Facebook Page MCYoga

See you on the mat, keep practicing! Namaste x

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