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Michelle Cantwell

Michelle Cantwell

200 Hours YTT in Hot Yoga Dublin & Yoga Next Door, #Ashtanga / #Vinyasa.

Certified Yoga Therapist with Yoga Therapy Ireland 500 Hr #Hatha.

Yoga for Children – Yoga Therapy Ireland.

Sports Injury –Yoga HuB

Yin Yoga trained with Melanie Mcloughlin The Yin Space & Kitty Maguire the Art of Yin.

Yin Yoga and Myofascial Release

Yoga for the Stages of Perimenopause and Menopause with Niamh Daly Yinstinct Yoga

Reiki level 1 and 2

Cannot believe i get the chance to now share my love of yoga to others!!

This is why i started this journey. Having completed my first training i knew this was my passion, I have practiced Yoga for nearly 15 years now and I knew i wanted to develop more, to know more, both in my practice and to explore more options that are available to EVERYBODY for yoga.

So i decided to add on to my training and I found myself delving a lot deeper into the therapeutic aspects both on and off the mat.

I had noticed when advertising my classes people would message to join but felt are too nervous to try Yoga, or feel they don’t have the flexibility, mobility, experience or body to do this.

This is one of the reasons why I started to teach Beginners Terms in The River Holistic. This is a 4 Week term in a beautiful space, we cover all the basics, sequencing, alignment, and breath techniques, the practice builds week by week.

Grow Your Flow!

I wanted to show that Yoga is for everyBODY, you don’t need to be a certain age or size for this. This experience is for you, this time out is for you.

The practice you can make your own.

Slowly learn how to ground yourself over time , working with your breath, building strength in your body and mind, Classes are accessible for Complete beginners as we modify all the time when needed, i provide props for all classes and greatly encourage the use of the props, as props help personalise your practice, so you can get more out of it, they help you breathe deeper and relax more, they help you quieten your mind, they show you how to experiment with your limitations, they show you how to lengthen in the postures, i could go on and on! Props are your friend 🙂

I also teach Slow Flow Yoga – Hatha – Yin (My beloved Yin!! This is a Term Class Also) and in 2020 became a Certified Yoga Therapist.

Yoga for the stages of Menopause – Pre – Peri – Post. (Workshops)

I have also completed Reiki 1+2 .

Have any questions? Please e mail me on michelle.cantwell@icloud.com or 086 8775078 on Facebook Page @mcyogayoga with michelle or @mcyoga 2018

See you on the mat, keep practicing!

Namaste x

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