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Meditation Class with Ruth Allen – Thank the Heroes

Meditation Class with Ruth Allen – Thank the Heroes

Meditation Class – Thank the Heroes

This meditation class is designed around becoming mindful and being in the present moment. The first part of the class, you will learn a simple mindful mediation technique that will help you to remain calm and in the present moment. The second part of the class will be a guided meditation focusing on restoring balance to the energy points of the body, clearing the body of trauma and returning it to equilibrium.

You will receive a Mindful Audio that will teach the deeper mind how to remain present.

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claire

I have been working in the Holistic Health field since 2001. My passion is helping people feel good about themselves no matter what the circumstances. Sometimes there is no way of controlling the environment around you but there are always ways to stay in control and not let it get inside. Claire