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Lunch Time ~ Taste of Mindfulness Course

Lunch Time ~ Taste of Mindfulness Course

Lunch Time – Taste of Mindfulness Course
Mondays 12.30 – 1.30 pm

What is Mindfulness?
Mindfulness means “paying attention in a particular way, on purpose, in the present moment and
non judgementally” (Jon Kabat Zinn). To me personally, it means coming home to ourselves, with
kindness and compassion, and being fully awake in our daily lives.

This Mindfulness Course is a lunch time introduction to the practices, theory and “everyday tools”
that allow us to live a more mindful life. It is suitable for those who have a free hour at lunch time
and are looking for a “taster” into the fundamentals of practicing mindfulness.
It is a blend of teaching various mindfulness theories and practical tools, along with experiential
learning through the practice of various mindfulness meditations. (Draws on the teaching of
M.B.S.R/M.B.C.T and positive psychology).
Research suggests that there are many benefits of practicing mindfulness, including:
 Improving Physical Health (including managing chronic pain, improving sleep quality).
 Improving Mental Health (including a reduction in Stress/Anxiety/Rumination).
 Improves concentration and working memory.
 Promotes overall wellbeing.

(Home Practice is recommended and encouraged between classes)
This Course is perfect for beginners to the practice of Mindfulness and those who wish to revisit its
I look forward to welcoming you to this class…. If you wish to book please see details below.

Pricing: (Investment)
6 classes (x 1 hr) = €100 (Booking Essential)
For more information or to book please email
Phoenixmindfulnessandwellbeing@gmail.com or phone Fiona at 087 6369899 or DM