• +01-8310888
  • info@riverholistic.ie





Sunday 16th June 3-5pm | River Holistic (map)

With increasing hectic lives, we need time for simplicity. This workshop will focus on slowing down and adding a layer of refinement to your yoga practice to enable you to do more with less. We all need to conserve our energy. Precision of movement, breath and awareness allow you to turn inwards with efficacy and efficiency. Sometimes less is very much more.

Expect a class focusing on standing, twisting and hip opening poses​ together with breath focused meditation and relaxation.

All welcome. Please pre-book

Contact Valerie to reserve your spot

Online https://www.pranayoga.ie/store/p126/lessismore/yogaworkshop.html

Email valerie@pranayoga.ie

Call/text 0863844830

Or contact reception on 01 8310888 or info@riverholistic 

About Valerie

Yoga Teacher & Mama. Valerie’s approach to yoga is pragmatic, accessible & always adapted to real life. Her teaching draws on the tapestry of yoga styles and lineages she has studied to engage with and serve the individual. She will hold space for you to move, breathe & explore. Her aim is make you feel at home in your body.

Practicing for over 12 years and teaching for 6, Valerie strives to live the teachings of yoga in every aspect of her life. She stumbled across yoga in college and has found herself exploring this pathway ever since. While working as a lawyer she completed her first hatha yoga teacher training in 2012. She continued her studies and went on to complete teacher trainings in yin yoga, core strength vinyasa yoga, pre-natal yoga and Katonah yoga. Her yoga journey has led her to study with renowned yoga & bodywork educators including Liz Koch, Josh Summers, Tiffany Cruickshank, Sadie Nardini, Jason Crandell and most recently Abbie Galvin & Alex Sharry of The Studio NYC. Valerie ultimately left the legal world behind to concentrate her efforts fully on teaching. 

Valerie lives in Dublin with her husband, 2 children & 2 dogs. She offers Private & Public Yoga Sessions, Workshops & Events across the city.​

“This was such a wonderful workshop. First time properly back to the mat since the birth of my son, Valerie was as flexible and sensitive a teacher as ever and allowed to me to really explore how my body was feeling and what I was able to do and not do, while also working in as much individual detail with all the other participants. A calm and welcoming space and a much-needed interval of self-care. Can’t wait for the next one.” – CLARE HAYES BRADY 

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