Lara initially discovered the benefits of Pilates as a client. On the advice of her G.P. she attended Pilates classes to strengthen a weak lower back, and was instantly hooked.
‘After my first class my whole body was shaking and I thought I’d need to be carried home! But I loved it and kept returning for more. After a few months of attending twice weekly my whole body felt different. I felt strong and agile, I just couldn’t believe the improvement’.
‘The more I learn about Pilates, the more I love. The technique seeps into every area of your life; from activating your core muscles and re-aligning your spine and posture, to being more in tune with how your body feels and moves. Pilates has vastly increased my awareness of my own body and I’d love to pass those benefits onto all my clients’.
Teaching a classic style of Pilates, Lara utilizes props to assist and challenge her clients and to ensure the routines are varied and interesting. Structuring her class routines to create a constant interplay between Pilates exercises designed to build stamina, sculpt, strengthen and tone and those designed to improve flexibility, she offers a whole body workout which is perfectly balanced. Lara teaches group matwork classes and also works privately with clients on a one to one basis. Her classes are fun, friendly and challenging.
CYQ Pilates instructor.
Lara Mc Murrough 087 7466 086 laramcmurrough@yahoo.co.uk
Pilates with Lara
What is it?
It is our Cardio workout – we work up a sweat. That is important because Heart Disease is a real concern.
It is our Strength training – we work until our muscles shake and tremor. That is important because we lose a little muscle mass every year, as we age.
It is our Flexibility training – many exercises are a perfect balance, being half strength, half stretch. That is important because mobility is an indicator of how long we live.
It is our coordination training, our balance training and our postural training.
It is our mental workout – because the intense concentration that is required to execute a proper workout, leaves you free of any stress.
Pilates does it all !
Class times and bookings
Pilates wit Lara runs every Tuesday from 11:30 am to 12:30pm.
Booking made directly with Lara on 0877466086
