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Lady Jerez

Lady Jerez

Lady’s yoga journey began in 2009 in Venezuela when a friend invited her to join a yoga class in the
park after her day job as a digital media coordinator. She felt deeply connected to mother earth
during her first practice. Little did she know then that she would become a yoga instructor about 10
years later in Dublin, Ireland where she would complete her 250 hrs training in Samadhi Yoga
Studios. She also trained to teach yoga for children at Kidding Around Yoga, and has a diploma in
holistic massage.
Lady has been living in Ireland since 2013, she’s a mother of a 3-year-old little girl and her yoga
practice is one of the main things that ground her and makes her feel at home. Her practice also
helps her to deal with the challenges of motherhood and to cope with anxiety and depression as
well. This is why she feels so motivated to share the benefits of yoga with her students. She also
works for an international women’s rights charity, leading their digital fundraising campaigns.
Lady thinks each yoga class is like a story tale written by the soul of a yoga instructor and deeply felt
by the body and soul of a yoga student looking for inner peace and connection with their true
nature. She believes yoga is not only about stretching your back and legs, it’s also about observing
how you really feel, connecting with the breath and gently letting go of the fluctuations of the mind,
finding a sense of divine presence from the sacred space of the heart.

Website www.backandsoul.com
Facebook https://www.facebook.com/ladyyogaflow/
Instagram @ladyyogaflow – @backandsoul