Hatha Yoga with Aoife
Yoga with Aoife Moore is an enriching practice of ‘acceptance of self’ through Hatha yoga.
The class is less about achieving aesthetic alignment and more about connecting with your true self and focusing more on functional alignment.
In each class, I invite students to increase awareness in their body and breath while bringing them through mindful asana movements, progressing naturally to pranayama (yoga breathing techniques) and ending with a centering meditation.
During the the class we will discover our strengths, learn to respect our limitations, develop acceptance, quieten the mind…and invite stillness in…
The result is a heart-opening, body-strengthening, grounding experience.
Knowing that yoga is not what you see…yoga is what you feel.
I look forward to meeting you on the mat.
ॐ Namaste ॐ
Classes run on Wednesday evenings Online. This is a donation-based
1 hour and 15 min class from the cosiness and comfort of your own home …just what you need before bedtime!
Time: 8.15pm – 9.30pm Wednesday
Investment: Donation based
For more information email ancientsoulhealing@gmail.com
Read my biog to get to know me more (‘Meet the Team’)
Yoga Instructor 250 Hours YTT registered with Yoga Alliance.
Tel: 086 1067100
