• +01-8310888
  • info@riverholistic.ie

Hatha Yoga with Niamh

Hatha Yoga with Niamh

What is Hatha Yoga? 

Hatha is considered a gentle yoga that focuses on static poses and is great for beginners.  Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. 

The health benefits of Hatha Yoga include:

  • relieving anxiety & depression, 
  • relieving arthritis & fibromyalgia,
  • helps with back pain,
  • emotional health,
  • menopause,
  • mindfulness,
  • neck pain,
  • sleep & stress management.  

My hatha yoga classes are a gentle practice and each week we move between a different series of poses to help build strength, balance and flexibility.  We spend time focusing on our breath, meditation and relaxation to help reduce stress and calm a busy mind.  I love to incorporate Yoga Nidra meditation into my class and when we are experiencing a Full Moon, we set intentions and let go of any negativity and things that no longer serve us. 

No previous experience is required and this is a beautiful class for beginners.

Classes are held every Monday from 8pm

Contact Niamh directly to secure your beautiful space.

DM @yoga_with_niamh Email : yogawithniamh2022@gmail.com Phone: 086-3351473