• +01-8310888
  • info@riverholistic.ie

Hatha Yoga with Brigita

Hatha Yoga with Brigita

Brigita is certified RYT® 200 with Yoga Alliance. She is sharing her energy, knowledge and passion through her teaching with the students.

Hatha’s Yoga combined focus on mindfulness, breathing, meditation and physical movement have proved many facts:

  • Better Sleep
  • Improved circulation
  • Stress relief
  • Muscle tone
  • Increased energy levels
  • Better focus

Her hatha yoga classes focused on flow, stability, alignment, breathing and meditation. Classes would be suitable for all levels, modifications will be given for beginners and challenges for advanced students.

When:  Monday’s 6.30pm to 7.30pm

Term: 4 week Term

Investment:  €55.00  Drop in: €15 (limited spaces available)

Contact: reception on 018310888 or Brigita directly on 086 169 7777 to book your space. Limited spaces available.

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