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“Getting a good nights sleep” – Workshop

“Getting a good nights sleep” – Workshop

Sleep is vital for optimal brain health. During sleep our body cells detoxify and cleanse, and our brain cells are no exception.

Come along to a Mission Wellness Workshop where Nutritional Therapist – Barbara O’Keeffe – will discuss ‘Getting a Good Night’s Sleep’ in a relaxed and friendly environment.

Workshop content will include:

  • The physiology of sleep
  • Common sleep disruptors
  • Disrupted sleep and brain function
  • Nutrition & lifestyle tips to improve sleep quality

When & Where?

Saturday 11th May 2019  10.30am – 12 noon

River Holistic Centre, 10 Main Street, Raheny, Dublin 5.

Investment €25

Contact: Barbara O’Keeffe, Nutritional Therapist, mNTOI

Tel: 086 8239894 or Email Barbara@missionwellness.ie

For more information visit: www.missionwellness.ie

Barbara’s mission is to support you to make gradual, positive changes in your life to feel WELL!