Yoga Flow with Martina
Welcome to my new Yoga Flow class with Martina! In this Vinyasa Yoga Flow class you will learn a series of postures that are linked together with the breath. You will be guided thr
Vinyasa Flow with Aisling
Vinyasa Flow with Aisling Moran Vinyasa is a flowing, dance like yoga style that links a variety of yoga postures with smooth transitions and no two classes are the same.Expect to
Pilates with Lara
Β What is Pilates? β¦β¦Such a simple question and yet so difficult for us to answer, because Pilates is so many great health and fitness benefits all rolled into one. To answer
Gentle Yoga
The Art of Gentle practice β The New Modern Yoga This gentle Hatha Yoga is geared specifically for those who want to start yoga or those who are simply interested in a gentle pra
Morning Yoga ~ Slow Vinyasa
Slow paced Yoga class with focus on body alignment, breath and an understandimg of each pose and its purpose.We will take our time in each pose to slowly wake up the body and mind
Hatha Yoga with Niamh
What is Hatha Yoga? Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. Hatha classes provide an opportunity to stretch, unwind, and release
Beginners Pilates
Mat based class designed to improve strength, flexibility and balance. Perfect for Beginners Beginner to Intermediate Pilate classes are aimed at those new to Pilates or those who
Pregnancy Yoga
Mum of two, Mary-Rose Teeling has a passion to teach Mamas-To-Be a calm strength and inner balance to empower & relax throughout all stages of your beautiful pregnancy.Β This
Pilates with Lara
What is Pilates? β¦β¦Such a simple question and yet so difficult for us to answer, because Pilates is so many great health and fitness benefits all rolled into one. To answer it,
Yin Yoga with Alex
What is Yin? Yin Yoga is a slower practice in which individualβs hold poses for a longer period of time than in a normal yoga class. The holding of these poses relieves the body