Relaxing Slow Flow
Relaxing Slow Flow December Yoga – Creating an Evening of Calmness and Relaxation. Welcome to our special December Evening Yoga Class! This class is designed to help you unwi
Revitalising Morning Flow Yoga
This is your prefect morning class to revitalise and awaken your body and mind.Join me in the beautiful River Holistic studio for this dynamic and light-hearted full body, morning
Balance & Space-Vinyasa Flow Yoga
Come join me on Monday mornings mornings and start your week feeling more balanced and grounded, and Tuesday evening to help ease out the day.This 6 week Vinyasa Flow Yoga course i
Baby Massage Class
Baby massage is a lovely way to meet other babies and educate parents of the importance of touch for their infant to help development. I have 10+ years experience as a paediatric n
Yoga Flow with Martina
Welcome to my new Yoga Flow class with Martina! In this Vinyasa Yoga Flow class you will learn a series of postures that are linked together with the breath. You will be guided thr
Gentle Yoga
The Art of Gentle practice – The New Modern Yoga This gentle Hatha Yoga is geared specifically for those who want to start yoga or those who are simply interested in a gentle pra
Morning Yoga ~ Slow Vinyasa
Slow paced Yoga class with focus on body alignment, breath and an understandimg of each pose and its purpose.We will take our time in each pose to slowly wake up the body and mind
Beginners Pilates
Mat based class designed to improve strength, flexibility and balance. Perfect for Beginners Beginner to Intermediate Pilate classes are aimed at those new to Pilates or those who
Pregnancy Yoga
Mum of two, Mary-Rose Teeling has a passion to teach Mamas-To-Be a calm strength and inner balance to empower & relax throughout all stages of your beautiful pregnancy. This