Yin and Yoga Nidra with Kaye
🌟 Join us on December 2nd from 2pm to 3pm for a wonderful journey of self-discovery and relaxation! 🌟
About Yin Yoga: Are you ready to unwind and find deep inner peace? Yin Yoga is here to guide you on this beautiful path. It’s a gentle, meditative practice that encourages you to let go and experience the incredible benefits of surrender.
In our class, we’ll spend time in each pose, ranging from 2 to 10 minutes. No rush, no hurry – just pure relaxation. By embracing stillness and mindfulness, we tap into our body’s natural ability to release tension and restore balance. We’ll focus on stretching and gently applying pressure to those tight spots, like ligaments and fascia, allowing you to feel rejuvenated.
Let’s create space for healing, both physically and energetically, while soothing our nervous system. Join us and find your inner calm.
About Yoga Nidra: Yoga Nidra, also known as yogic sleep, is your ultimate ticket to deep rest and relaxation. Ever wanted a break from the hustle and bustle of life? This is it! We’ll guide you through body scans and breath awareness to calm your nervous system, reducing stress and promoting better health.
But it’s more than just relaxation; it’s a space for self-exploration. Dive deep within yourself, release long-held emotions, and find the peace you’ve been seeking.
So, allow yourself to soften, surrender, and just be. 🕉️🙏💗
To reserve your spot, reach out to the lovely Kaye directly at 0832017761. Please note that a nonrefundable €3 deposit is required at the time of booking.
We can’t wait to share this soothing experience with you. Namaste! 🌼🧘♀️🌟
Namaste, my name is Kaye, a lover of movement and mindfulness.
My journey into yoga began in 2013 during a challenging period of depression and anxiety. Its transformative healing principles resonated deeply with me, leading me to explore both the physical and spiritual sides of well-being.
In 2017, I started on a teacher training journey, becoming qualified to teach Hatha, Yin, and Meditation. Additionally, I’m a holistic therapist specialising in Ayurvedic Treatments.
For me, yoga goes beyond the poses; it’s a way of life that fosters healing and balance.
I’m thrilled to share the transformative impact yoga has had on my role as a wife, daughter, sister, friend, and even as a stranger. If you’re contemplating starting your yoga journey, I encourage you to give it a shot—tomorrow could be the day that changes your life. 😊
In each class, we’ll begin with a guided meditation to connect the body and mind, As we move from
one pose to another, bringing awareness of each movement and allowing your body to move naturally. Finally, we’ll finish the class with a soothing relaxation and meditation.
I always teach from the heart. No forcing, no pulling, reminding you to listen to how your body feels in the moment.
I look forward to seeing you on the mat!
Smile, Breathe & Let it Be.
2:00pm – 3:00pm
Book Directly with Kaye on 0832017761