Unwind and Breathe Class

Breathwork Classes with Niamh

Welcome to our Breathwork Classes with Niamh – your gateway to relaxation, stress relief, and overall well-being. In a world that often moves at breakneck speed, we invite you to take a moment for yourself and explore the transformative power of breathwork.

What to Expect:

• Relaxed Paced Sessions

Our classes offer a tranquil oasis where you can leave the hustle and bustle of your busy week behind. We understand the importance of self-care, and our relaxed pace provides the perfect opportunity to unwind, reconnect with your breath, and find your inner calm.

• Breathwork Basics

Each week, we begin our sessions with gentle stretching exercises. These serve as a foundation to prepare your body for the journey of breathwork. Niamh will guide you through various breathwork techniques, sharing her expertise and experience. You’ll learn how to harness the power of your breath to minimize anxiety, manage stress, and conquer overwhelm.

• Holistic Benefits

The benefits of breathwork extend far beyond the mat. Our techniques have been carefully selected to nurture your physical, mental, and emotional well-being. By attending our classes regularly, you can expect:

• • Lowered blood pressure
  • Reduced cortisol levels
  • A strengthened immune system

Enhanced cognitive abilities

• Empowerment

Our aim is not just to provide you with relaxation during our sessions but to empower you with a valuable skill you can carry into your everyday life. These breathwork techniques are designed to be practical and accessible. With Niamh’s guidance, you’ll discover how to incorporate them seamlessly into your daily routine, and you’ll be amazed at the positive impact they can have.

• Inclusive

Our classes are open to everyone, regardless of age or experience level. Whether you’re completely new to breathwork or a seasoned practitioner, you’ll find a warm and supportive community here. Niamh’s teaching style is inclusive, ensuring that everyone feels comfortable and welcome.

Join us on this incredible journey of self-discovery, inner peace, and improved well-being. Our classes are not just about relaxation; they’re about equipping you with tools to navigate life’s challenges with grace and resilience.

Ready to take the next step in your wellness journey? Contact us today to reserve your spot in our upcoming classes!

📱 Contact Us

• Instagram: @nutri.niamh
• Email: nnscanlon@gmail.com
• Phone: 086 6796526

We can’t wait to have you join our community and experience the transformative power of breathwork with Niamh!