Transformative Breathwork Workshop

transformative breathwork workshops at River Holistic

Transformative Breathwork Workshop

Breathwork is an active form of meditation that allows you to deepen your connection to every aspect of your being – Mind/Body/Spirit. When we work with the breath, we have the power to tap into our own innate healing wisdom.


The 3-part Conscious Connected Breathing technique is a self-healing technique that allows us to access the full potential of our breathing system for better:


 Mental and emotional well-being,
 Physical wellbeing and
 Higher awareness.


The connected pattern of conscious breathing is a natural, safe, and easy–to-learn technique. As human beings, we hold onto tension within our bodies, and in doing so, we create physical, mental, and emotional blockages. This technique helps to release the blockages and transform your life and energy.


Tapping into this space, we enable ourselves to interrupt autonomic nervous system patterns, and in doing so, we gift ourselves the ability to release stored tension and trauma, and release what isn’t serving us. Conscious connected breathing gifts us and teaches us how to work through stress, fears, stored trauma and emotional wounds somatically. It gifts us a release in so many ways.

We create space within the mind and body to heal.

How does it work?


Each session lasts 1.5 hours. We begin by creating a safe space, dropping in and setting our intentions. You will be guided through a welcoming meditation and safely guided through 30 minutes of active breath. We then slow the breath back down and drop back into a beautiful 10-15 minute guided meditation, allowing you to begin to integrate the process you’ve just been through.
You will be slowly welcomed back into your body and into the room for a share circle, (only if you feel comfortable).

If you have any questions, please reach out to @coletteduffy_nutrition and I will gladly answer all of your questions. Private one-on-one breathwork and private group sessions are available upon request. Please note, spaces are limited for each session as groups are kept small.

Workshop Facilitator

Colette Duffy

Hi, I’m Colette!
I am an Energy Healer, a Naturopathic Nutritional Therapist, specialising in hormonal, menstrual and gut health, and, I am the creator of Blossom – The ultimate guide and course to puberty and menstrual health for young girls. I offer a range or treatments and am so excited to introduce Menstrual health and Breathwork journey workshops to my services in river Holistic for 2023.

Breathwork Healing Journey
Breathwork is an active form of meditation. The breath is one of the most powerful tools at our disposal for self-regulation, energy generation, and overall health. Breathwork supports so many of the challenges we all experience. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.

A breathwork session will take you on a journey where you are guided to connect to your own breath and intentionally shift your breathing pattern, with my guidance. Every session is unique and catered towards your needs. We move through a sequence of breathing techniques and patterns to allow you to get to that space of healing, release or whatever your intention may be.

Class Hours

Friday July 21st

7:30pm – 9:00pm

Friday August 18th

7:30pm – 9:00pm

Friday September 15th

7:30pm – 9:00pm

Friday October 13th

7:30pm – 9:00pm

Friday November 17th

7:30pm – 9:00pm

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