Spring Soulful Soundbath and Yoga Nidra

Spring Soulful Soundbath and Yoga Nidra

Springtime Soulful Sound Bath & Yoga Nidra

Sunday April 21st 8pm – 9.30pm

Pause – Reflect – Breath – Be


This special evening aims to encourage mental and emotional clarity, induce a deep state of relaxation, help to calm the nervous system and promote a sense of tranquillity.
In the dimly lit, cosy space sink into stillness with a Surrendering Yoga Nidra practice weaved with a Soulful Sound Healing with quartz crystal bowls, chimes, ocean drum, voice, Tibetan bowls, kalimba, Shaman drum, Handpan, Native American flute… to name just a few.

 

In this world of more or less constant doing, join us as we take a much needed pause. During this session we will bring ease to our breath, calmness to our mind and care deeply for our heart & nervous system.

 

💫 What is Sound Healing: Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments assist the release of energetic and emotional blockages in the body and stimulate healing.

 

💫 What is Yoga Nidra Meditation: A guided meditation also known as Non Sleep Deep Rest or Effortless Relaxation with intention setting (Sankalpa). In NSDR we surf between states of wakefulness & sleep. The body finds its natural state of equilibrium, the breath balances, conscious and unconscious aspects of the mind reveal themselves and we fall into a state of deep rest and blissful awareness.

 

 

BENEFITS of these healing practices:

Reduction in stress, anxiety & depression
Heightened sense of clarity
Increased focus
More grounded & connected to oneself
Improved sleep
Stimulates immune system and overall health
Awakens creativity
Releases buried emotions
Enhances mood
Massage for the nervous system and energetic body


What to bring/wear:

A blanket
A pillow
Water to hydrate before and after the healing session
Bring anything that will allow you to rest deeply. (*Some people like to cover their eyes).
Wear cosy warm clothes.
We will not generate heat in this session, your body temperature WILL drop. Please prepare with this in mind*
We respectfully ask that you please do not bring your phone into the session as we move away from our usual state of long lists & doing and move into a state of timelessness.
**Please arrive in good time so you are well settled in (the doors will be open from 10 min before the start time).
Due to the silent nature of the session late arrivals cannot be admitted, we hope you understand.


💫 Duration: 90min

💫 Energy Exchange: €30

TO BOOK email us at: ancientsoulhealing@gmail.com

Refunds: Tickets are non-refundable (although fully transferable to a friend should you not be able to attend).

 

Aoife, Kale & River Holistic look forward to welcoming you into a space of deep rest and calmness.

Class Hours

April 21st

8:00pm – 9:30pm

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