Revitalising Morning Flow Yoga
🌞 Welcome to Your Oasis of Morning Bliss 🌞
Are you yearning for a tranquil escape from the hustle and bustle of daily life? Look no further! Join us for a delightful and invigorating morning yoga experience that promises to soothe your soul and replenish your energy.
🌿 Immerse Yourself in Serenity 🌿
Set against the backdrop of the picturesque River Holistic studio, our yoga session offers a serene haven where you can unwind, reconnect with your inner self, and embrace a sense of deep relaxation. The studio’s peaceful ambiance will transport you to a world of tranquility, far removed from the stresses of the week.
🧘♀️ A Dance of Mind and Body 🧘♀️
This 50-minute Flow Yoga class is designed to awaken your body and mind in perfect harmony. As you gracefully move through a sequence of poses, you’ll activate your core, build muscle strength, and revitalize your mental state. Our dynamic flow is complemented by the soothing rhythm of deep breaths, and we’re not afraid to throw in some fun transitions to keep the energy light-hearted and joyful.
🌄 Rise and Shine with Radiant Energy 🌄
By the end of this class, you’ll feel rejuvenated and ready to embrace the day ahead with newfound vitality. We’ll conclude our session with a blissful relaxation, leaving you in a state of peaceful contentment. It’s the ultimate morning pick-me-up, allowing you to start your day with a sense of balance and serenity.
❤️ Endless Benefits for Your Well-Being ❤️
The rewards of yoga extend far beyond the mat, offering a wealth of benefits for your body and mind:
- Experience long-term health improvements.
- Find relief from stress, anxiety, asthma, and insomnia.
- Boost your immune system, especially important during the winter months.
- Enhance your strength, stamina, posture, and flexibility.
- Achieve a balanced metabolism.
- Ignite your energy and zest for life.
🌟 Reserve Your Spot Today 🌟
Booking couldn’t be simpler. Reach out directly to Michelle to secure your place in this revitalizing journey. Whether you’re seeking more details or ready to sign up, we’re here to assist you:
Prepare to immerse yourself in a morning of blissful rejuvenation and rediscover your inner balance at Dublin Yoga with Michelle. 🧘♀️✨ Don’t miss out on this opportunity to start your day with a smile!
Hi there! I am a yoga teacher based in Dublin, specialising in a range of different yoga classes for all ages throughout Dublin. After completing 500 hours yoga teacher training with Yoga Therapy Ireland, I then went on to study Yoga for strength, mum and baby yoga, yoga for children and yoga for teens. I’m also a qualified Holistic Massage therapist (ITEC certified) and have a wealth of knowledge in human anatomy.
I’ve had a passion for yoga from an early age and know the benefits of yoga
practice transcend into everyday life far beyond the physical. Through my training
with Yoga Therapy Ireland there was an emphasis on yoga for health and I am always available to assist students on an individual basis, to use yoga as a tool to support any issues they may have.
I like to create a comfortable, inclusive space for all my students and my classes are
suitable for complete beginners to yoga pros!
I can make any adjustments or modifications to poses so that everyone feels comfortable taking part in the flow and I will supply all yoga props needed to do so.
Alongside its physical health benefits I’m very drawn to yoga philosophy and its beautiful teachings for living life through respect, compassion and love for the self and others. I hope to bring this awareness and daily practice to my students also.
09:40am – 10:30am
Book Directly with Michelle