Release & Bloom – Yin Yoga
Rhodi Bloom Release & Bloom is a beautiful yoga course in the Yin Style of Yoga.
Yin Yoga works on the ‘Yin’ tissues of the body, as known as our Connective tissues. These respond best to a slow paced, steady release and so Yin yoga tends to hold poses for longer to get the most benefit, encouraging the body to respond by strengthening this area.
Yin yoga also concentrates on the Meridian System of the human body. These are energy channels that flow through our body according to Chinese Medicine. When these become blocked or stagnant they can develop disease. Holding poses for longer has proven to release these blockages and promote healing & health.
As Yin is slow paced, it gives us time to mentally release and go within. Leaving our day to day behind for a moment, concentrate on ourselves, strengthen our body, mind & soul and completely Release & Bloom.
Class Trainer
Mary Rose Teeling
I have always had a love of yoga and after loosing Rhodi I qualified as a Pregnancy Yoga Teacher. I see this as a way to celebrate the miracle of birth but also help women through their pregnancies. Pregnancy is beautiful but can also have some stressful times. I love to focus on strong mental strength as well as physical power too. I have recently added to this qualification as a Post natal yoga teacher to help mothers postpartum, to regain their mental & physical strength too. Again in a beautiful life stage. I hope to continue to add to these qualifications including a Grief & Bereavement Counselling qualification in 2023.
I use yoga, breathing, meditation and all of these items from the self care boxes regularly, as there are always hard days that can catch you unawares, when you just need to stop, put yourself first and breathe. I want others to feel supported, uplifted, loved and empowered too and that is why I created Rhodi Bloom.