Puberty and Menstrual Health Workshop

Puberty and Menstrual Health Workshop

Blossom Menstrual Health and Puberty Workshops

Welcome to in person Blossom workshops. Blossom has been designed to support, educate and empower our youth on puberty and all things menstrual health. It will gift them the knowledge and wisdom needed to tap into their own super-powers, allow them to get to know their bodies in a safe and nurturing environment, and allow them to begin to appreciate the beauty and sacredness within themselves and those around them.
Each workshop will cater for a different age group and so, as a result, the following topics will differ from one workshop to another.

What we will cover:
 Changes to expect during puberty – Mental and physical
 Basic anatomy – correct terminology to use
 Puberty and first periods
 The menstrual cycle
 Self-care around periods
 Mindfulness activities, plus more

What’s included:
 A safe and nurturing space,
 Handouts and resources to take home,
 Interactive activities,
 A goodie bag to take home,
 Snacks and drinks*
*Some snacks and drinks will be provided but for health and safety reasons (to avoid the risk of allergies and intolerance’s attendees will need to bring a packed lunch)


The first Blossom workshop is aimed at girls moving into 6th class and first year.  It is designed to support them in advance of huge endings (leaving primary) and new beginnings (starting post primary), to gift them the knowledge, wisdom and tools for the year ahead as their bodies, minds, and environments change – an added layer of support for them and a piece of mind for you!

The first workshop is Saturday, September 23rd, from 10am – 4.30pm in the beautiful River Room.  It will be a day of learning, interactive activities, nurturing, connection with plenty of self-love thrown in… a beautiful way to start off the new academic year!

If you have any questions, please reach out and ask by contacting admin@coletteduffynutrition.com
As we are all returning to school, I have already applied a €25 discount when you follow the link below. If you would like to join, but the back-to-school fees are a little too much, please reach out and let me help.

Upcoming workshops:
– Mom and daughter workshops for 8-9 y/o,
– Mom and daughter workshops 10-11 y/o
– Teen workshops for 13-15 y/o,
– Dad and daughter workshops (upon request).

* Blossom workshops will run every month from September, so please keep an eye on my page @Coletteduffy_nutrition for further updates on each of the above workshops. Dates to follow

Investment: €80 (back to school offer)

Who am I?
Hi, I’m Colette!
I am an Energy Healer, a Naturopathic Nutritional Therapist, specialising in hormonal, menstrual and gut health, a Secondary school teacher and I am the proud creator of Blossom – The ultimate guide and course to puberty and menstrual health for young girls.
I am so excited to bring Blossom to life and offer it in person. My workshops are designed to teach our children and teens, everything we didn’t get to learn in school, but to also offer them a safe space to grow and connect with themselves and others in circle.

You can find me at: @coletteduffy_nutrition on Instagram or contact me directly on admin@coletteduffynutrition.com

Meet your Facilitator

Colette Duffy

Hi, I’m Colette!
I am an Energy Healer, a Naturopathic Nutritional Therapist, specialising in hormonal, menstrual and gut health, a Secondary school teacher and I am the proud creator of Blossom – The ultimate guide and course to puberty and menstrual health for young girls.
I am so excited to bring Blossom to life and offer it in person. My workshops are designed to teach our children and teens, everything we didn’t get to learn in school, but to also offer them a safe space to grow and connect with themselves and others in circle.

You can find me at: @coletteduffy_nutrition on Instagram or contact me directly on admin@coletteduffynutrition.com

Workshop Dates

September 23rd

10.00am – 4:30pm

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